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‘I walk everywhere now’

‘I walk everywhere now’

Gary suffers from severe depression and was getting no exercise before he joined a BetterPoints programme.  

‘I walk everywhere now: to the school, to the shops and my parents’ houses. 

‘I suffer with severe depression and anxiety. Walking is now a part of my life, it helps take my mind to a better place. It has made me mentally stable and stronger.

‘I’m so impressed with this app and the support and advice you give has helped me conquer my biggest challenges. 

‘My favourite walking destination is through the woods. It’s clean and fresh and I just love the calm and peaceful surroundings.’ 

BetterPoints has helped thousands of people improve their health and wellbeing. Find out how our programmes can support population health interventions and social prescribing.

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