“The app has helped to me lose half a stone by cycling and walking”

Callum was physically active once a week, before he joined Hounslow Council’s A to B Actively challenge. He has now increased that to five days a week and enjoys a more active lifestyle.

“I would always spend my evenings at home in front of the TV”, he says. “Now, I go out for a walk in nature most evenings with my mum, and we go and enjoy the beautiful nature around us.

“The app has helped to me lose half a stone by regular cycling and walking. My mental health is improved by reducing stress, lifting my mood and I’m sleeping better.

“The added bonus is the points earning in the challenge encourages me to spend much more time with my Mum, and it’s so lovely to go out walking together.”